Tel: 07778 251122 |joanna@integratetraining.co.uk
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2026-10-06T00:00:00+01:00

Dates at a glance

1st July 2025 - 31st March 2026

2025-2026 Guide for Planning Your Training and Professional Development

Certification Courses, Retreat Style Learning and Retreats!

Experiential Learning and Professional Training

Supported by our Online Training Platform

 

2025 Courses

2025

July

19                    Online Discovery Day

 

September

Online Breath-Body-Mind – BBM Fundamentals Course

20 & 21           Online BBM Fundamentals

 

27                    Online Discovery Day

 

October

6                      UK BBM Workshop at Compassion Focused Therapy Conference

 

Face to Face – Breath-Body-Mind – BBM Retreat Style Fundamentals Course

11 & 12           UK Retreat Style Fundamentals

 

17, 18 & 19     Online Trauma-informed Coach – Continuing Professional Development Course

 

November

Online Integral Eye Movement Therapy – IEMT Practitioner Training

14, 15 & 16     Online IEMT Practitioner Training

 

Breath-Body-Mind – Online BBM Half Day Retreat

29                    Waxing Moon BBM Online Retreat

 

2026

January

NLP Diploma & Coaching Skills Development Training

10 & 11           NLP Diploma & Coaching Skills Development

24 & 25           NLP Diploma & Core Coaching Skills Development

 

Breath-Body-Mind – Online BBM Instructor Training

30, 31 & 1       BBM L1 Instructor – A

 

February        

13, 14 & 15     BBM L1 Instructor – B

27, 28 & 1       BBM L1 Instructor – C

 

 

March

Breathwork, Yoga & Qigong Retreat in Portugal

20-27               Portugal Spring Retreat

 

 

Regular Monday BBM Online Class

Breath-Body-Mind™ Classes Live Online: Every Monday 7:30 to 8:30 pm UK time

No classes in August 2025

 

Regular Wednesday BBM Eastbourne, UK Class

Breath-Body-Mind Classes: Every Wednesday 7:15 to 8:15 pm UK time

At the Beach View Studio – Natural Fitness Centre, Eastbourne, BN22 7AQ

 

Do contact us to schedule an online training or workshop for your organisation, or group.

 

BOOKINGS ARE OPEN ON THE EVENTS PAGE:

Simply complete the booking form for the event you want to attend, or contact us to arrange a chat about your training choices and decisions.

More information is available on request, on the specific website pages, and during our popular Discovery Days.

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Classes and workshops

Natural Fitness Centre

The Redoubt

Royal Parade
Eastbourne
BN22 7AQ
07778 251122

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Copyright 2026 integratetraining.co.uk | All Rights Reserved | Design By UfO | Privacy & Cookies | Terms & Conditions

Important please read

Explanation of Precautions when Participating in Breath-Body-Mind™ Programs *

Welcome to the Breath-Body-Mind™ Workshop. You will learn ancient and modern techniques to relieve stress and improve physical and mental well-being. The practices are safe for most people. Nevertheless, some people may experience physical discomfort, particularly if they have had recent injury or surgery, joint pain, back pain, muscle pain, or a very sedentary lifestyle.

BBM practices can be done gently, sitting, or lying down if necessary. Listen to your body. If you experience physical discomfort, stop, relax, and tell one of the instructors.

Sometimes during the practices, emotions emerge, such as sadness, worry, or anger. Usually, such feelings are mild to moderate, short-term, and easy to manage. However, if you experience intense or disturbing emotions during the practices, please ask one of the instructors for support and guidance. If distress persists, ask the instructors for advice before continuing.

Please consult your personal physician if you have had recent surgery, uncontrolled high blood pressure, recent heart attack, or difficulty breathing before doing these practices. Breath-Body-Mind instructors may need to modify some of the practices for individuals with certain physical or emotional issues.

Please inform the staff at the time of registration and the instructors ahead of time if you have any of the following conditions: bipolar disorder, schizophrenia, autism spectrum, panic disorder, flashbacks or dissociation, acute or severe asthma, moderate to severe chronic obstructive lung disease, recent coronavirus with residual cough or airway sensitivity. If you have post-coronavirus airway sensitivity, you may need to do the breath practices more gently and avoid forceful breathing.

Also, please notify the instructors if you are pregnant. Pregnant women can benefit from Coherent Breathing. However, they should avoid breath holding, forceful breath practices, and lying on their right side (3rd trimester).

The practices being taught in this workshop are not intended to be a substitute for medical diagnosis or treatment of any specific condition. If you suspect that you have a physical or mental condition, please consult your personal physician or primary healthcare provider.

fI hereby agree to the following:
1. That I am participating in the Breath-Body-Mind™ Workshop offered by Joanna Harper, Konika Shanker, Dr. Richard P. Brown and Dr. Patricia Gerbarg, during which I will receive information and instruction about movement, breathing, and meditation practices for health. I recognize that movement and breath practices require physical exertion that may be strenuous and may cause physical injury or emotional release. Having read the Explanation of Precautions listed, I am aware of the risks involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding any condition that might preclude or prevent my participation in the Breath-Body-Mind™ Workshop. I represent and warrant that I have no medical condition that would preclude or prevent my participation in the Breath-Body-Mind™ Workshop.

I have read the above explanation of risks and I fully understand its contents. I voluntarily agree to the terms and conditions stated above.

Acknowledgement that I have Read and Been Informed about the Precautions and My Responsibilities for Participation in the Breath-Body-Mind™ Program. Providing my name below serves as my legal signature.

Important please read

Explanation of Precautions when Participating in Breath-Body-Mind™ Programs *

Welcome to the Breath-Body-Mind™ Workshop. You will learn ancient and modern techniques to relieve stress and improve physical and mental well-being. The practices are safe for most people. Nevertheless, some people may experience physical discomfort, particularly if they have had recent injury or surgery, joint pain, back pain, muscle pain, or a very sedentary lifestyle.

BBM practices can be done gently, sitting, or lying down if necessary. Listen to your body. If you experience physical discomfort, stop, relax, and tell one of the instructors.

Sometimes during the practices, emotions emerge, such as sadness, worry, or anger. Usually, such feelings are mild to moderate, short-term, and easy to manage. However, if you experience intense or disturbing emotions during the practices, please ask one of the instructors for support and guidance. If distress persists, ask the instructors for advice before continuing.

Please consult your personal physician if you have had recent surgery, uncontrolled high blood pressure, recent heart attack, or difficulty breathing before doing these practices. Breath-Body-Mind instructors may need to modify some of the practices for individuals with certain physical or emotional issues.

Please inform the staff at the time of registration and the instructors ahead of time if you have any of the following conditions: bipolar disorder, schizophrenia, autism spectrum, panic disorder, flashbacks or dissociation, acute or severe asthma, moderate to severe chronic obstructive lung disease, recent coronavirus with residual cough or airway sensitivity. If you have post-coronavirus airway sensitivity, you may need to do the breath practices more gently and avoid forceful breathing.

Also, please notify the instructors if you are pregnant. Pregnant women can benefit from Coherent Breathing. However, they should avoid breath holding, forceful breath practices, and lying on their right side (3rd trimester).

The practices being taught in this workshop are not intended to be a substitute for medical diagnosis or treatment of any specific condition. If you suspect that you have a physical or mental condition, please consult your personal physician or primary healthcare provider.

I hereby agree to the following:
1. That I am participating in the Breath-Body-Mind™ Workshop offered by Joanna Harper, Konika Shanker, Dr. Richard P. Brown and Dr. Patricia Gerbarg, during which I will receive information and instruction about movement, breathing, and meditation practices for health. I recognize that movement and breath practices require physical exertion that may be strenuous and may cause physical injury or emotional release. Having read the Explanation of Precautions listed, I am aware of the risks involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding any condition that might preclude or prevent my participation in the Breath-Body-Mind™ Workshop. I represent and warrant that I have no medical condition that would preclude or prevent my participation in the Breath-Body-Mind™ Workshop.

I have read the above explanation of risks and I fully understand its contents. I voluntarily agree to the terms and conditions stated above.

Acknowledgement that I have Read and Been Informed about the Precautions and My Responsibilities for Participation in the Breath-Body-Mind™ Program. Providing my name below serves as my legal signature.

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