This course is now full. Join the waiting list, or sign up for our newsletters for the next BBM Fundamentals dates when they are released. Or, you can use the contact form below to register your interest.

Immerse yourself for a whole weekend in Breath~Body~Mind™ (BBM) practices.

Coaches and NLP Practitioners, if you want to know more about the importance and value of breathing practices, movement, self-regulation, and co-regulation in your life and professional practice, this is an ideal introductory course for you. You will learn and experience the fundamental BBM practices.

• Taught by Advanced BBM Teachers: Joanna Harper & Konika Shankar

• Talks and practices with developers Richard P. Brown, MD & Patricia L. Gerbarg, MD

• 17 & 18 September 2022

• 11 am to 5:30 pm London, UK Time = 6:00 am – 12:30 pm Eastern

• (Formerly Breath-Body-Mind™ Introductory Course)

• Following this course, we highly recommend attending a weekly BBM practice session (45 – 60 minutes) for six weeks.

• This BBM Course, plus the six follow-up sessions, fulfil the prerequisite for BBM Level-1 Teacher Training
  • Integrate Training is hosting Level-1 BBM Teacher Training in October 2022. (see our events page)

Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, coaches, nurses, doctors, school teachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level-1 Breath-Body-Mind Teacher Training. Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

Please visit www.Breath-Body-Mind.com to learn more about our evidence-based practices and service projects.

The 2-day Course: Learn breathing techniques shown to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective. Through movement, breathing, and relaxation techniques, you will learn to:

• Increase your stress resilience and renew your energy
• Reduce stress, anxiety, depression, and insomnia
• Increase lung capacity, oxygenation, and cardio-respiratory health
• Connect to your inner self and others
• Improve relationships and empathic abilities
• Improve performance in personal and professional activities

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

• £195 before 17 August
• £250 on and after 18 August
• Registration Link: at the bottom of this page.
• Payment, through PayPal or by UK bank transfer, is required before registration is complete.
• PayPal fee must be paid by the registrant.
• Or, request an invoice for direct transfer payment.
• 6 practice sessions: £38
• Cancellations are subject to a £60 administrative fee.
• Cancellations less than one week before the training are non-refundable unless there are severe extenuating circumstances.

Additional Information and scholarships: – contact Joanna Harper harpershealth@gmail.com or Linda Lentini at bbmflinda@gmail.com

Note: Space is limited, so register early.