Brighten up your January by immersing yourself for a whole weekend in Breath~Body~Mind™ (BBM) practices. For your personal and professional benefit.

Coaches, IEMT and NLP Practitioners, if you want to know more about the importance and value of breathing practices, movement, self-regulation, and co-regulation in your life and professional practice, this is an ideal introductory course for you. You will learn and experience the fundamental BBM practices.

• Taught by Advanced BBM Teachers: Joanna Harper & Konika Shankar

• Presentations and practices with developers Richard P. Brown, MD & Patricia L. Gerbarg, MD

• 7 & 8 January 2023

• 11 am to 5:30 pm London, UK Time = 6:00 am – 12:30 pm New York, Eastern Time

• (Formerly Breath-Body-Mind™ Introductory Course)

• Following this course, we highly recommend attending a weekly one hour BBM practice session with a senior teacher for six weeks.

• This BBM Course, plus the six follow-up sessions, fulfil the prerequisite for BBM Level-1 Teacher Training

Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain, this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, coaches, nurses, doctors, school teachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level-1 Breath-Body-Mind Teacher Training. Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

Please visit www.Breath-Body-Mind.com to learn more about the evidence-based practices and service projects.

The 2-day Course: Learn breathing techniques shown to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they would never have imagined that something so simple could be so effective. Through movement, breathing, and relaxation techniques, you will learn to:

• Increase your stress resilience and renew your energy
• Reduce stress, anxiety, depression, and insomnia
• Increase lung capacity, oxygenation, and cardio-respiratory health
• Connect to your inner self and others
• Improve relationships and empathic abilities
• Improve performance in personal and professional activities

Integrate Training BBM Fundamentals courses with senior BBM teacher and coach trainer Joanna Harper are now recognised by the Association for Coaching as 12 hours of continued professional development (CPD).

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

• £225 
• Registration Link: at the bottom of this page.
• Payment through Credit/Bank Card or by UK bank transfer is required before your registration is complete.
• Or request an invoice for direct transfer payment.
• Cancellations are subject to a £60 administrative fee.
• Cancellations less than one week before the training are non-refundable unless there are severe extenuating circumstances.

Additional Information and scholarships: – contact Joanna Harper harpershealth@gmail.com

Note: Space is limited, so register early.

What people say:

“Thank you for a really wonderful weekend of BBM training.” LE, Yoga Teacher, Brighton.

“Thank you so much for the opportunity to be part of the BBM Training. Self-practice for my partner and myself is going to be wonderful, and my 1-to-1 work with people.” BP, Advanced IEMT Practitioner.

“Thank you for an incredible weekend, I am feeling so inspired and excited to be on this journey.” JG, Psychotherapist and Yoga Teacher.

“The course was really great. Thank you so much for running it.” KP, Mindfulness Coach and NLP Practitioner.