Tel: 07778 251122 |joanna@integratetraining.co.uk
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2026-10-06T00:00:00+01:00

FULL – Breath-Body-Mind™ Fundamentals Course

29th April 2023 @ 11:00 am - 30th April 2023 @ 5:30 pm

| £225.00

THIS EVENT IS NOW FULL – TO JOIN THE WAITING LIST PLEASE USE THE CONTACT FORM BELOW.

The next BBM Fundamentals course will be announced soon. Join our mailing list to be notified of future events hosted by Integrate Training.

Immerse yourself for a whole weekend in Breath~Body~Mind™ (BBM) practices. For your personal and professional benefit.

Coaches, IEMT and NLP Practitioners, if you want to know more about the importance and value of breathing practices, movement, self-regulation, and co-regulation in your life and professional practice, this is an ideal introductory course for you. You will learn and experience the fundamental BBM practices.

 

 

  • 29 & 30 April 2023

 

  • 11 am to 5:30 pm London, UK Time = 6:00 am – 12:30 pm New York, Eastern Time

 

  • (Formerly Breath-Body-Mind™ Introductory Course)

 

  • Following this course, we highly recommend attending a weekly one hour BBM practice session with a senior teacher for six weeks.

 

  • This BBM Course, plus the six follow-up sessions, fulfil the prerequisite for BBM Level-1 Teacher Training

Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain, this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, coaches, nurses, doctors, school teachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level-1 Breath-Body-Mind Teacher Training. Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

Please visit www.Breath-Body-Mind.com to learn more about the evidence-based practices and service projects.

The 2-day Course: Learn breathing techniques shown to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they would never have imagined that something so simple could be so effective. Through movement, breathing, and relaxation techniques, you will learn to:

  • Increase your stress resilience and renew your energy
  • Reduce stress, anxiety, depression, and insomnia
  • Increase lung capacity, oxygenation, and cardio-respiratory health
  • Connect to your inner self and others
  • Improve relationships and empathic abilities
  • Improve performance in personal and professional activities

Integrate Training BBM Fundamentals courses with senior BBM teacher and coach trainer Joanna Harper are now recognised by the Association for Coaching as 12 hours of continued professional development (CPD).

 

 

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

  • £225 
  • Registration Link: at the bottom of this page.
  • Payment through Credit/Bank Card or by UK bank transfer is required before your registration is complete.
  • Or request an invoice for direct transfer payment.
  • Cancellations are subject to a £60 administrative fee.
  • Cancellations less than one week before the training are non-refundable unless there are severe extenuating circumstances.

Note: Space is limited, so book your place early.

Scholarships: – contact Linda Lentini – BBMFLinda@gmail.com

 

More information on the Breath-Body-Mind™ website.

Breath Body & Mind

 

What people say:

“Thank you for a really wonderful weekend of BBM training.” LE, Yoga Teacher, Brighton.

 

“Thank you so much for the opportunity to be part of the BBM Training. Self-practice for my partner and myself is going to be wonderful, and my 1-to-1 work with people.” BP, Advanced IEMT Practitioner.

 

“Thank you for an incredible weekend, I am feeling so inspired and excited to be on this journey.” JG, Psychotherapist and Yoga Teacher.

 

“The course was really great. Thank you so much for running it.” KP, Coach and Human Resources Professional.

 

Course Breath~Body~Mind ™ Fundamentals 12-hour course
Pre-requisite None
Dates 29 & 30 April 2023
Times (UK BST) 11:00 am – 5:30 pm UK time
Attendance Hours 12 hours over 2 days
Venue Virtual -Zoom Live Online Training
Included Training, Manual, Certificate of Attendance
Fees £225 early payment fees

£250 full fees

 
Payment Card Payment or BACS
Booking Complete the form below

 

 

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Classes and workshops

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07778 251122

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Important please read

Explanation of Precautions when Participating in Breath-Body-Mind™ Programs *

Welcome to the Breath-Body-Mind™ Workshop. You will learn ancient and modern techniques to relieve stress and improve physical and mental well-being. The practices are safe for most people. Nevertheless, some people may experience physical discomfort, particularly if they have had recent injury or surgery, joint pain, back pain, muscle pain, or a very sedentary lifestyle.

BBM practices can be done gently, sitting, or lying down if necessary. Listen to your body. If you experience physical discomfort, stop, relax, and tell one of the instructors.

Sometimes during the practices, emotions emerge, such as sadness, worry, or anger. Usually, such feelings are mild to moderate, short-term, and easy to manage. However, if you experience intense or disturbing emotions during the practices, please ask one of the instructors for support and guidance. If distress persists, ask the instructors for advice before continuing.

Please consult your personal physician if you have had recent surgery, uncontrolled high blood pressure, recent heart attack, or difficulty breathing before doing these practices. Breath-Body-Mind instructors may need to modify some of the practices for individuals with certain physical or emotional issues.

Please inform the staff at the time of registration and the instructors ahead of time if you have any of the following conditions: bipolar disorder, schizophrenia, autism spectrum, panic disorder, flashbacks or dissociation, acute or severe asthma, moderate to severe chronic obstructive lung disease, recent coronavirus with residual cough or airway sensitivity. If you have post-coronavirus airway sensitivity, you may need to do the breath practices more gently and avoid forceful breathing.

Also, please notify the instructors if you are pregnant. Pregnant women can benefit from Coherent Breathing. However, they should avoid breath holding, forceful breath practices, and lying on their right side (3rd trimester).

The practices being taught in this workshop are not intended to be a substitute for medical diagnosis or treatment of any specific condition. If you suspect that you have a physical or mental condition, please consult your personal physician or primary healthcare provider.

fI hereby agree to the following:
1. That I am participating in the Breath-Body-Mind™ Workshop offered by Joanna Harper, Konika Shanker, Dr. Richard P. Brown and Dr. Patricia Gerbarg, during which I will receive information and instruction about movement, breathing, and meditation practices for health. I recognize that movement and breath practices require physical exertion that may be strenuous and may cause physical injury or emotional release. Having read the Explanation of Precautions listed, I am aware of the risks involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding any condition that might preclude or prevent my participation in the Breath-Body-Mind™ Workshop. I represent and warrant that I have no medical condition that would preclude or prevent my participation in the Breath-Body-Mind™ Workshop.

I have read the above explanation of risks and I fully understand its contents. I voluntarily agree to the terms and conditions stated above.

Acknowledgement that I have Read and Been Informed about the Precautions and My Responsibilities for Participation in the Breath-Body-Mind™ Program. Providing my name below serves as my legal signature.

Important please read

Explanation of Precautions when Participating in Breath-Body-Mind™ Programs *

Welcome to the Breath-Body-Mind™ Workshop. You will learn ancient and modern techniques to relieve stress and improve physical and mental well-being. The practices are safe for most people. Nevertheless, some people may experience physical discomfort, particularly if they have had recent injury or surgery, joint pain, back pain, muscle pain, or a very sedentary lifestyle.

BBM practices can be done gently, sitting, or lying down if necessary. Listen to your body. If you experience physical discomfort, stop, relax, and tell one of the instructors.

Sometimes during the practices, emotions emerge, such as sadness, worry, or anger. Usually, such feelings are mild to moderate, short-term, and easy to manage. However, if you experience intense or disturbing emotions during the practices, please ask one of the instructors for support and guidance. If distress persists, ask the instructors for advice before continuing.

Please consult your personal physician if you have had recent surgery, uncontrolled high blood pressure, recent heart attack, or difficulty breathing before doing these practices. Breath-Body-Mind instructors may need to modify some of the practices for individuals with certain physical or emotional issues.

Please inform the staff at the time of registration and the instructors ahead of time if you have any of the following conditions: bipolar disorder, schizophrenia, autism spectrum, panic disorder, flashbacks or dissociation, acute or severe asthma, moderate to severe chronic obstructive lung disease, recent coronavirus with residual cough or airway sensitivity. If you have post-coronavirus airway sensitivity, you may need to do the breath practices more gently and avoid forceful breathing.

Also, please notify the instructors if you are pregnant. Pregnant women can benefit from Coherent Breathing. However, they should avoid breath holding, forceful breath practices, and lying on their right side (3rd trimester).

The practices being taught in this workshop are not intended to be a substitute for medical diagnosis or treatment of any specific condition. If you suspect that you have a physical or mental condition, please consult your personal physician or primary healthcare provider.

I hereby agree to the following:
1. That I am participating in the Breath-Body-Mind™ Workshop offered by Joanna Harper, Konika Shanker, Dr. Richard P. Brown and Dr. Patricia Gerbarg, during which I will receive information and instruction about movement, breathing, and meditation practices for health. I recognize that movement and breath practices require physical exertion that may be strenuous and may cause physical injury or emotional release. Having read the Explanation of Precautions listed, I am aware of the risks involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding any condition that might preclude or prevent my participation in the Breath-Body-Mind™ Workshop. I represent and warrant that I have no medical condition that would preclude or prevent my participation in the Breath-Body-Mind™ Workshop.

I have read the above explanation of risks and I fully understand its contents. I voluntarily agree to the terms and conditions stated above.

Acknowledgement that I have Read and Been Informed about the Precautions and My Responsibilities for Participation in the Breath-Body-Mind™ Program. Providing my name below serves as my legal signature.

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