Tel: 07778 251122 |joanna@integratetraining.co.uk
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2026-10-09T00:00:00+01:00

Breath-Body-Mind™ BBM Online Fundamentals Course

20th September 2025 @ 12:00 pm - 21st September 2025 @ 6:30 pm

| £240.00

Weekend – Breath-Body-Mind™ (BBM) Fundamentals Online Course

This 12-hour course is for participants who want to experience and practice Breath-Body-Mind™ (BBM) practices. It is also preparation for and a pre-requisite to Level-One BBM Instructor training.

 

  • Led by senior BBM Teachers Joanna Harper and Konika Shankar
  • Recorded presentations by Richard Brown, MD and Patricia Gerbarg, MD.
  • Dates:  20 & 21 September 2025
  • Times: 12:00 pm to 6:30 pm – London UK time
  • Times: 7:00 am to 1:30 pm – New York ET

You will also receive 90 days free access to BBM Fundamentals course videos to support your BBM practice.

The BBM practices are designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

 

 

Short video of BBM developers Patricia Gerbarg, MD and Richard Brown, MD talking about the Fundamentals of Breath-Body-Mind practices.

 

BBM is ideal professional development for coaches, mental health practitioners, psychologists, therapists, nurses, doctors, school teachers, yoga teachers, first responders, relief workers, NGOs, and administrators who may wish to also attend the Level-1 Breath-Body-Mind Instructor Training.

 

Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

Following this course, we highly recommend attending a weekly BBM practice session (45 – 60 minutes) for a minimum of six weeks for BBM Level-1 Instructor Training. You can attend BBM classes prior to BBM Fundamentals training too.

This BBM Course and six follow-up sessions fulfill the prerequisites for L1 BBM Instructor Training. 

 

On the 2-day Weekend Online BBM Fundamentals Course:-

You will learn breathing techniques shown to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective.

 

Through movement, breathing, and relaxation techniques, you will learn to:

  • Increase your stress resilience and renew your energy.
  • Reduce stress, anxiety, depression, and insomnia.
  • Increase lung capacity, oxygenation, and cardio-respiratory health.
  • Connect to your inner self and others.
  • Improve relationships and empathic abilities.
  • Improve performance in personal and professional activities.

 

BBM Fundamentals Core Syllabus

  • Preparing to breathe optimally.
  • Ha Breath – variations.
  • Breathing with movement and pauses.
  • Coherent breathing with movement.
  • Coherent breathing in stillness.
  • BBM Body Scan and meditation.
  • Developing a personal BBM practice.
  • Preparing for L1 BBM Instructor training
  • BBM Science and Research Lecture

 

Recommended reading and listening:

Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD set, e-Book and audible versions are available on Amazon.

Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

 £240 GBP or $300 USD  – before 1 September 2025

£280 GBP  $350 USD – after 1 September 2025

Cancellations are subject to a £75 administrative fee.

Cancellations after 1 September, 2025 are nonrefundable.

 

Course Breath~Body~Mind ™ Fundamentals 12-hour course
Pre-requisite None
Dates 20 & 21 September 2025
Times (UK BST) 12:00 pm – 6:30 pm London time

7:00 am – 1:30 pm New York time
Attendance Hours 12 hours over 2 days
Venue Virtual -Zoom Live Online Training
Included Training, Manual, Certificate of Attendance
Fees £240 early payment

£280 full fees

 
Payment Card Payment or BACS on request
Booking Complete the form below

 

Bookings are now open: Places are limited, so please register early.

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Important please read

Explanation of Precautions when Participating in Breath-Body-Mind™ Programs *

Welcome to the Breath-Body-Mind™ Workshop. You will learn ancient and modern techniques to relieve stress and improve physical and mental well-being. The practices are safe for most people. Nevertheless, some people may experience physical discomfort, particularly if they have had recent injury or surgery, joint pain, back pain, muscle pain, or a very sedentary lifestyle.

BBM practices can be done gently, sitting, or lying down if necessary. Listen to your body. If you experience physical discomfort, stop, relax, and tell one of the instructors.

Sometimes during the practices, emotions emerge, such as sadness, worry, or anger. Usually, such feelings are mild to moderate, short-term, and easy to manage. However, if you experience intense or disturbing emotions during the practices, please ask one of the instructors for support and guidance. If distress persists, ask the instructors for advice before continuing.

Please consult your personal physician if you have had recent surgery, uncontrolled high blood pressure, recent heart attack, or difficulty breathing before doing these practices. Breath-Body-Mind instructors may need to modify some of the practices for individuals with certain physical or emotional issues.

Please inform the staff at the time of registration and the instructors ahead of time if you have any of the following conditions: bipolar disorder, schizophrenia, autism spectrum, panic disorder, flashbacks or dissociation, acute or severe asthma, moderate to severe chronic obstructive lung disease, recent coronavirus with residual cough or airway sensitivity. If you have post-coronavirus airway sensitivity, you may need to do the breath practices more gently and avoid forceful breathing.

Also, please notify the instructors if you are pregnant. Pregnant women can benefit from Coherent Breathing. However, they should avoid breath holding, forceful breath practices, and lying on their right side (3rd trimester).

The practices being taught in this workshop are not intended to be a substitute for medical diagnosis or treatment of any specific condition. If you suspect that you have a physical or mental condition, please consult your personal physician or primary healthcare provider.

fI hereby agree to the following:
1. That I am participating in the Breath-Body-Mind™ Workshop offered by Joanna Harper, Konika Shanker, Dr. Richard P. Brown and Dr. Patricia Gerbarg, during which I will receive information and instruction about movement, breathing, and meditation practices for health. I recognize that movement and breath practices require physical exertion that may be strenuous and may cause physical injury or emotional release. Having read the Explanation of Precautions listed, I am aware of the risks involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding any condition that might preclude or prevent my participation in the Breath-Body-Mind™ Workshop. I represent and warrant that I have no medical condition that would preclude or prevent my participation in the Breath-Body-Mind™ Workshop.

I have read the above explanation of risks and I fully understand its contents. I voluntarily agree to the terms and conditions stated above.

Acknowledgement that I have Read and Been Informed about the Precautions and My Responsibilities for Participation in the Breath-Body-Mind™ Program. Providing my name below serves as my legal signature.

Important please read

Explanation of Precautions when Participating in Breath-Body-Mind™ Programs *

Welcome to the Breath-Body-Mind™ Workshop. You will learn ancient and modern techniques to relieve stress and improve physical and mental well-being. The practices are safe for most people. Nevertheless, some people may experience physical discomfort, particularly if they have had recent injury or surgery, joint pain, back pain, muscle pain, or a very sedentary lifestyle.

BBM practices can be done gently, sitting, or lying down if necessary. Listen to your body. If you experience physical discomfort, stop, relax, and tell one of the instructors.

Sometimes during the practices, emotions emerge, such as sadness, worry, or anger. Usually, such feelings are mild to moderate, short-term, and easy to manage. However, if you experience intense or disturbing emotions during the practices, please ask one of the instructors for support and guidance. If distress persists, ask the instructors for advice before continuing.

Please consult your personal physician if you have had recent surgery, uncontrolled high blood pressure, recent heart attack, or difficulty breathing before doing these practices. Breath-Body-Mind instructors may need to modify some of the practices for individuals with certain physical or emotional issues.

Please inform the staff at the time of registration and the instructors ahead of time if you have any of the following conditions: bipolar disorder, schizophrenia, autism spectrum, panic disorder, flashbacks or dissociation, acute or severe asthma, moderate to severe chronic obstructive lung disease, recent coronavirus with residual cough or airway sensitivity. If you have post-coronavirus airway sensitivity, you may need to do the breath practices more gently and avoid forceful breathing.

Also, please notify the instructors if you are pregnant. Pregnant women can benefit from Coherent Breathing. However, they should avoid breath holding, forceful breath practices, and lying on their right side (3rd trimester).

The practices being taught in this workshop are not intended to be a substitute for medical diagnosis or treatment of any specific condition. If you suspect that you have a physical or mental condition, please consult your personal physician or primary healthcare provider.

I hereby agree to the following:
1. That I am participating in the Breath-Body-Mind™ Workshop offered by Joanna Harper, Konika Shanker, Dr. Richard P. Brown and Dr. Patricia Gerbarg, during which I will receive information and instruction about movement, breathing, and meditation practices for health. I recognize that movement and breath practices require physical exertion that may be strenuous and may cause physical injury or emotional release. Having read the Explanation of Precautions listed, I am aware of the risks involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding any condition that might preclude or prevent my participation in the Breath-Body-Mind™ Workshop. I represent and warrant that I have no medical condition that would preclude or prevent my participation in the Breath-Body-Mind™ Workshop.

I have read the above explanation of risks and I fully understand its contents. I voluntarily agree to the terms and conditions stated above.

Acknowledgement that I have Read and Been Informed about the Precautions and My Responsibilities for Participation in the Breath-Body-Mind™ Program. Providing my name below serves as my legal signature.

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