Tel: 07778 251122 |joanna@integratetraining.co.uk
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2026-10-09T00:00:00+01:00

Breath-Body-Mind™ – BBM Level Two Teacher Course

31st January 2025 @ 2:00 pm - 2nd March 2025 @ 6:00 pm

| £675.00

Level-Two BBM Teacher Training Certification hosted by Integrate Training

This course is for participants who want to enhance their personal Breath-Body-Mind™ (BBM) practice, and develop the skills to safely and effectively instruct BBM practices with clients and small groups.

 

  • DATES:
    • Part A – January 31, February 1 & 2 2025
    • Part B – February 14, 15 & 16 2025
    • Part C – February 28, March 1 & 2 2025

 

  •  TIMES:
    • Eastern time (ET) USA 9:00 am to 1 pm
    • London UK time (GMT) 2:00 pm to 6:00 pm

 

Prerequisites:

    • Completion of a 12-hour Breath-Body-Mind Fundamentals Course
    • Completion of a 40-hour Level-One Breath-Body-Mind™ Course
    • Attend a minimum of 6 hours of BBM Classes with Senior Teachers
    • Have a regular Coherent Breathing and BBM personal practice

This course is for participants who want to further develop and enhance their personal Breath-Body-Mind™ (BBM) practice, and develop the skills to safely and effectively instruct a wider range of BBM practices with clients and groups.

This Level Two BBM Teacher training is suitable for healthcare professionals, coaches, practitioners, therapists, yoga and meditation teachers, school teachers, military, first responders, EMTs, police, firefighters, disaster relief workers, and service organizations.

The benefits of Breath-Body-Mind™ have been shown to increase resilience and reduce the effects of stress in surveys of participating health care practitioners, individuals with mental health and medical conditions, children, veterans, active-duty military, and survivors of disasters.

 

About the training:

In this second of the four-level BBM teacher training sequence, you learn to teach the core BBM techniques to individuals for stress, coping with COVID, anxiety disorders, PTSD, military trauma, post-disaster, depression, ADHD, and stress-related medical conditions. Specific methods taught in this program include:

  • Enhancing and Refining your Level-One BBM Instructor skills.
  • Activating Ha breaths.
  • Breathing practices with movement.
  • Coherent Breathing.
  • Breath Moving Circuits.
  • 4-2-4-2 and 4-4-6-2 breathing variations.
  • Alternate Nostril Breathing.
  • Two Golden Wheels
    • Shaking
    • Sky and Earth
  • Trauma-sensitive BBM teaching skills.
  • Breathing challenge awareness and coaching skills.
  • Adapting and Sequencing BBM practices for a range of individuals, groups and populations.
  • Precautions in teaching individuals with psychiatric and medical conditions.
  • Integration Breath Practices with coaching, therapy and a range of wellbeing methodologies.
  • Advanced practices for your personal enjoyment, regulation and benefit.

Increase your understanding of neurophysiological effects of voluntarily regulated breathing practices on emotion regulation, bonding, and cognitive function. Practice teaching while BBM teachers observe and offer suggestions for improvement and professional development. Attention is given to creating a safe container, tone of voice, pacing, the accuracy of instruction, and trauma-sensitivity.

 

On successful completion of Level-Two Instructor Training, you will acquire the skills to:

  • Teach the core and adapted BBM practices to individuals and groups
  • Assist in teaching BBM Introductory and Level One Courses
  • Conduct BBM group practice sessions
  • Offer guidance to beginners and intermediate students in these techniques of self-regulation.
  • Help develop programs in your communities and workplaces.

Participants who complete all sessions and who demonstrate competence in teaching BBM core techniques will receive Breath-Body-Mind Level-Two Teacher Certification. Those who are not able to demonstrate competence by the end of this training will receive a provisional certificate and be encouraged to attend additional weekly practice sessions to complete certification.

 

Preparing for your BBM Teacher Training Course 

 

To achieve Level-Two BBM Instructor Certification you will need to:

  • Complete 18-hours – BBM Fundamentals Course (12 hours) + 6-hours BBM practice sessions.
  • Complete 40-hours BBM Level One Instructor Training – 36 hours live online training, plus 4 hours pre-recorded sessions.
  • Demonstrate the ability to safely and effectively guide others in Fundamental BBM practices.

 

 Early Booking Fee:    $870.00 USD or £675.00 GBP – Ends 31.12.2024

 Full Course Fee:         $975 USD or £775.00 GBP

 

  • Cancellations are subject to a $75 – £62 administrative fee.
  • Cancellations after 3rd January, 2025 are non-refundable unless there are severe extenuating circumstances – with evidence.
  • Terms and Conditions Apply

Note: Space is limited, so please register early.

 

Book Now BBM™ Level Two Teacher Training

Please complete the registration form below to book your place on this course.

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Important please read

Explanation of Precautions when Participating in Breath-Body-Mind™ Programs *

Welcome to the Breath-Body-Mind™ Workshop. You will learn ancient and modern techniques to relieve stress and improve physical and mental well-being. The practices are safe for most people. Nevertheless, some people may experience physical discomfort, particularly if they have had recent injury or surgery, joint pain, back pain, muscle pain, or a very sedentary lifestyle.

BBM practices can be done gently, sitting, or lying down if necessary. Listen to your body. If you experience physical discomfort, stop, relax, and tell one of the instructors.

Sometimes during the practices, emotions emerge, such as sadness, worry, or anger. Usually, such feelings are mild to moderate, short-term, and easy to manage. However, if you experience intense or disturbing emotions during the practices, please ask one of the instructors for support and guidance. If distress persists, ask the instructors for advice before continuing.

Please consult your personal physician if you have had recent surgery, uncontrolled high blood pressure, recent heart attack, or difficulty breathing before doing these practices. Breath-Body-Mind instructors may need to modify some of the practices for individuals with certain physical or emotional issues.

Please inform the staff at the time of registration and the instructors ahead of time if you have any of the following conditions: bipolar disorder, schizophrenia, autism spectrum, panic disorder, flashbacks or dissociation, acute or severe asthma, moderate to severe chronic obstructive lung disease, recent coronavirus with residual cough or airway sensitivity. If you have post-coronavirus airway sensitivity, you may need to do the breath practices more gently and avoid forceful breathing.

Also, please notify the instructors if you are pregnant. Pregnant women can benefit from Coherent Breathing. However, they should avoid breath holding, forceful breath practices, and lying on their right side (3rd trimester).

The practices being taught in this workshop are not intended to be a substitute for medical diagnosis or treatment of any specific condition. If you suspect that you have a physical or mental condition, please consult your personal physician or primary healthcare provider.

fI hereby agree to the following:
1. That I am participating in the Breath-Body-Mind™ Workshop offered by Joanna Harper, Konika Shanker, Dr. Richard P. Brown and Dr. Patricia Gerbarg, during which I will receive information and instruction about movement, breathing, and meditation practices for health. I recognize that movement and breath practices require physical exertion that may be strenuous and may cause physical injury or emotional release. Having read the Explanation of Precautions listed, I am aware of the risks involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding any condition that might preclude or prevent my participation in the Breath-Body-Mind™ Workshop. I represent and warrant that I have no medical condition that would preclude or prevent my participation in the Breath-Body-Mind™ Workshop.

I have read the above explanation of risks and I fully understand its contents. I voluntarily agree to the terms and conditions stated above.

Acknowledgement that I have Read and Been Informed about the Precautions and My Responsibilities for Participation in the Breath-Body-Mind™ Program. Providing my name below serves as my legal signature.

Important please read

Explanation of Precautions when Participating in Breath-Body-Mind™ Programs *

Welcome to the Breath-Body-Mind™ Workshop. You will learn ancient and modern techniques to relieve stress and improve physical and mental well-being. The practices are safe for most people. Nevertheless, some people may experience physical discomfort, particularly if they have had recent injury or surgery, joint pain, back pain, muscle pain, or a very sedentary lifestyle.

BBM practices can be done gently, sitting, or lying down if necessary. Listen to your body. If you experience physical discomfort, stop, relax, and tell one of the instructors.

Sometimes during the practices, emotions emerge, such as sadness, worry, or anger. Usually, such feelings are mild to moderate, short-term, and easy to manage. However, if you experience intense or disturbing emotions during the practices, please ask one of the instructors for support and guidance. If distress persists, ask the instructors for advice before continuing.

Please consult your personal physician if you have had recent surgery, uncontrolled high blood pressure, recent heart attack, or difficulty breathing before doing these practices. Breath-Body-Mind instructors may need to modify some of the practices for individuals with certain physical or emotional issues.

Please inform the staff at the time of registration and the instructors ahead of time if you have any of the following conditions: bipolar disorder, schizophrenia, autism spectrum, panic disorder, flashbacks or dissociation, acute or severe asthma, moderate to severe chronic obstructive lung disease, recent coronavirus with residual cough or airway sensitivity. If you have post-coronavirus airway sensitivity, you may need to do the breath practices more gently and avoid forceful breathing.

Also, please notify the instructors if you are pregnant. Pregnant women can benefit from Coherent Breathing. However, they should avoid breath holding, forceful breath practices, and lying on their right side (3rd trimester).

The practices being taught in this workshop are not intended to be a substitute for medical diagnosis or treatment of any specific condition. If you suspect that you have a physical or mental condition, please consult your personal physician or primary healthcare provider.

I hereby agree to the following:
1. That I am participating in the Breath-Body-Mind™ Workshop offered by Joanna Harper, Konika Shanker, Dr. Richard P. Brown and Dr. Patricia Gerbarg, during which I will receive information and instruction about movement, breathing, and meditation practices for health. I recognize that movement and breath practices require physical exertion that may be strenuous and may cause physical injury or emotional release. Having read the Explanation of Precautions listed, I am aware of the risks involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding any condition that might preclude or prevent my participation in the Breath-Body-Mind™ Workshop. I represent and warrant that I have no medical condition that would preclude or prevent my participation in the Breath-Body-Mind™ Workshop.

I have read the above explanation of risks and I fully understand its contents. I voluntarily agree to the terms and conditions stated above.

Acknowledgement that I have Read and Been Informed about the Precautions and My Responsibilities for Participation in the Breath-Body-Mind™ Program. Providing my name below serves as my legal signature.

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